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The Best Meal Replacement Shakes for Low Sugar Dieting
November 11, 2017
One of the most frustrating things when shopping for weight loss shakes is the high level of sugar content that a lot of shakes happen to have. If you're someone that is seeking a shake that not only provides all of the nutrients and protein you'd hope to have in a good shake, then you need to be sure that you're looking for the best ones on the market. This is essential, so if you cannot find them, you're going to be in serious trouble.
This is why so many shakes on the market aren't as effective. But if you're looking for a shake that gets the job done and doesn't make you bloated or feel terrible, you'll want a shake that's low in carbs, and ideally, super low in sugar. There are plenty of shakes like that on the market, but finding them is a lot harder than it sounds. A lot of shake-makers claim they are low sugar but secretly sneak in fast-digesting carbs which are no better than sugar. So rather than deal with those problems, here are a few a ways you sniff out which shakes are great and which ones are lacking. This will make things a lot easier in general. So if you're looking for tips to find the best shakes possible, here are just a few ideas to keep in mind.
Avoid Fast-Digesting Carbs
To find the best meal replacement shakes that are low in sugar, you're going to want to look for those that emphasize starches over fast-digesting. Some people might be wondering, "Why would you want a fast-digesting carb shake?" Well, there are a few reasons. For bodybuilders, they desire sugars because it means that food is digested faster and shuttled into the key areas faster than starches. Also, for athletes, they want carbs that are going to digest quickly and deliver them fuel without bloat or any other annoying issues that carbs often bring when they are slowly digested. By having fast-acting carbs, you can assure that you're going to have trouble feeling full for longer, and this is exactly what you want to avoid with the best meal replacement shakes. This is primarily because if you're going to immediately digest all of your carbs, you're going to have to continue to get other sources of food because you won't feel full. So definitely be on the lookout for the ingredient list for any cheap fillers. If they're there, avoid that shake entirely.
Zero Carb Shakes
One of the best ideas if you want to avoid sugar entirely, is just to get zero carbohydrate shakes. And they do exist. What you'll want to find is a shake that has lots of protein content and promises to have some sort of dietary enzyme or fiber source built-in like pectin, which is found in a lot of fruit skins. Fiber aids in the digestion of food and prevents them from making you sick. This s essential because although the goal is weight loss, you also don't want a product that is going to make your life miserable. Rather than settling for something that isn't that great in terms of what it offers you, you can easily find a shake that is totally focused on delivering pure protein and nothing else. While they are not sold as meal replacement shakes, you can actually buy a whey protein isolate and this will guarantee you're not getting any carbs whatsoever. They get the name isolate from the fact that they only have protein and nothing else in terms of macronutrients. Using that as a base, you can also use the zero carb protein to build a ketogenic-friendly shake, but again, this is more for advanced dieters that are concerned about ketogenic diets. But even non-ketogenic eaters could see some serious benefits from these kinds of shakes.
The Best Low Carb Shake There Is
There aren't many amazing carb shakes out there, but for sure, one of the best meal replacement shakes is the 310 Shake by 310 Nutrition. Very rarely do you truly get a shake that has everything you need, but this is a prime example. If you're looking for meal replacement shakes with zero weaknesses, look no further, because this is the shake you have to try.